Avantages to Aging Podcast
Everyone talks about the DISadvantages to Aging, but there are so MANY ADVANTAGES! Whether you are in your teens or in your nineties you are aging! Listen in as my guests share some amazing tips about life and lessons learned that we can all learn from.
America Needs To Do Some Extra Credit Work
America would get a grade letter C for women's health and gender equality! Are you surprised? As caregivers and mothers, there are a lot of demands and often women's health gets addressed last. Women are also earning less than men making it difficult to provide a...
Not today Anxiety!
I know none of you probably experience anxiety...NOT! But, anxiety can't consume you with these tips Amber Ramey provided. Amber is a massage therapist as well as an integrative health coach. Amber has struggled with anxiety herself and now helps her clients too! ...
In Sickness Or In Health
In sickness or in health, anytime is a good time to health journal. Shelley McLellan, with Aspen Care, is my guest and she explained all the benefits of health journaling. She pointed out that when you are given a diagnosis, journaling is a great way to process your...
Just Take a Break
Barb Hubbard Barb is a Time Management Coach and ADHD Specialist. She loves supporting ambitious individuals who have big goals! Barb started her career as an elementary, special education teacher. After many years of teaching children and supporting parents, Barb...
Your Natal Chart Does Not Equal Your Destiny
Susan A. Beauregard, MBA, CHC, CRMT Certified Cosmic Catalyst Coach, Astrologer, and Reiki Master Teacher Susan helps people who are longing for change reconnect and rediscover who they are using a combination of Astrology, Coaching, and Energy work. Her clients have...
All Your Advantages at 65
Mary Flett, Ph.D. Founder of Five Pillars of Agingdrmaryflett@gmail.com707-938-5531Get your notepads folks! Mary Flett is here to explain the ins and outs of Social Security, Medicare, and Medicaid. Don't worry, she brings a lot of energy to the conversation!! She...
Have You Seen Her? She Looks Good! What’s She Doin?
Jenna Minniti Nutrition in Motion, LLC Jenna is a registered dietitian and certified personal trainer that specializes in eating disorders/disordered eating, sports nutrition, and GI health. She has a strong passion for getting men and women to let go of toxic diet...
Girl, You Gotta Go!
Ever had that gut feeling that you knew you needed to love someone from a distance. It's hard as we age and change, you may outgrow some friends. Linda Lindsey has been faced with this situation a few times. She made unapologetic choices for HER! Looking back, she...
What’s the deal with Podcasts?
What's so great about podcasts? Why all the rage? Tiffany shared how you can access all kinds of information as well as entertainment, inspiration, and encouragement through podcasts. Mobile phones come with apps on them to help you find podcasts. Podcasts can be...
From a Lot of Manure Grows a Beautiful Garden
When Joanie's son came to her requesting to go to private school, she had no clue how her young family would be able to afford such a thing. With her husband traveling lots she was forced to come up with an unconventional way to earn money. She thought she'd give a...
Oh Shut Up Stupid Scale…Here’s the Truth!
Joanne Mello Healthy Habits with Joanne I’m Joanne Mello, the no-diet approach, healthy lifestyle coach. Ready to eat to lose weight? Let' 's create habits around sugar, snacking, sleep, stress and sitting. Get the results you want and break free from the scale fail...
Always U$e Protection
How has Covid affected your finances? Some people have really felt the decline in income. What can you do to protect yourself and feel better prepared going forward? Mary Ernster with NY Life offered a few suggestions. Yes consider debt reduction but don't forget...
Prove it…Compression Leggings can be cute?
Why is quality athletic wear so important? Sarah Bonham joined me to explain the benefits. Did you know physical therapists recommend a quality pair of compression leggings? She really got me thinking with the information she provided. You can join Sarah in her...
Don’t call me a ClutterBug
Ali Tedeschi of H.O.M.E. by Ali, is a professional organizer and shared so many tips on how to get control of the clutter.
Feeding Your Body to Recharge Your Metabolism
Guest Jill Gordon offers tips to help us keep that lean muscle AND how to keep our metabolism working FOR us.
Now HOW do we clean THAT up?
Brie with PuroClean joined me in my Facebook group live to give tips about protecting yourself in simple ways for a fire, flood, mold, bio hazard.
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