Avantages to Aging Podcast
Everyone talks about the DISadvantages to Aging, but there are so MANY ADVANTAGES! Whether you are in your teens or in your nineties you are aging! Listen in as my guests share some amazing tips about life and lessons learned that we can all learn from.
Don’t Lose Your Identity In the Process
Somehow, we become parents and lose our identity in the process. All of a sudden we are just Lil Suzie's mom. The days are long and the years are short as most people put it. Megan Reyes is my guest - curator of The (Mostly) Managed Mommy Facebook group where moms...
Joy to the World
Maria LuchsingerMaria Luchsinger (pronounced Lucksinger) is known as the Joyful Career Strategist who works with midlife women needing a career change to design the next chapter of their lives without overwhelm so that it is joyful. Using her gift of encouragement,...
Don’t Give Up Hope!
Samantha McMillanSamantha McMillan is a single mom with two amazing kids. Six years ago she almost died to her abusive ex-husband. There is far more to her story, but she truly believes she went through this heartache for a reason. It is her past experience that...
Anxiety Only Gets a Seat as a Passenger – Not the Driver
Anxiety SistersAbbe Greenberg, MCIS and Maggie Sarachek, MSW are trained counselors, mental health advocates, researchers, educators, writers, and long-time anxiety sufferers. In 2017, they launched their online community which now includes more than 225,000 people in...
Options are Good! I Like Options!
Ladies, my guest is Carrie McPerson and she works with a lot of single ladies planning for the future. She’ll work with all, but single ladies seem to find her and she loves helping them.
5 Holiday Hacks to Keep You On Track
Joanne Mello is back to help us this holiday season with 5 Holiday Hacks to keep you on track. Most of it boils down to having a plan. But a plan for what? Joanne encourages you to think about how many cocktails you want to have, how to pair foods so your body is getting the right mix of what it needs, and how to not let holidays emotions get the better of you!!
You Aren’t Done With It Till You Die
Lynne Wadsworth explains that what we all refer to as menopause, is really post-menopause. You are in post-menopause till you die.
Taking Chances
I've been keeping an eye on Tiffany Mason and noticing that she is not afraid to take chances. She has her hands in a lot of pots and follows her passions. On top of being a podcaster and a talented podcast manager...she and her husband started a coffee cart. I...
Rich vs. Wealthy
Will you be rich or wealthy in the second half of your financial life? David Rosell was my guest on this episode, author of "Failure Is Not An Option" and offered the idea that the last day you contribute to your investments is you entering the second half of your...
Why Do We All Make It So Difficult?
Why do we all make losing weight so difficult? "The Fab", as we call her in my circle, Aana Camp joined me to discuss her recent health journey. Aana has lost weight and it sounded pretty effortless. Yes, she uses Neora products but she also joined me to share some...
They May Say No
They may say no. And that's ok...when our parents are aging and we try to talk them into a solution that truly is best for everyone they may be reluctant. Amy O'Rourke joined me on this episode and shone some light on taking care of your parents as they age. Their...
Give It A Rest
"Give It a Rest" is what Matty tells his clients. Matty encourages his clients to try intermittent fasting. He is a Scientist and Nutritionist and has a good understanding of the body. A lot of how our bodies work relates back to primal times. You have heard all about...
I Want Sliding Shelves
I am not old by any stretch of the imagination but I want those sliding shelves." My guest Heidi Huynh told me about sliding shelves that can help with not having to bend over and dig in lower cupboards. She shared lots of ways to adapt your home for aging. She...
Are You The CEO of Your Health?
Dana Frost went to the zoo with her kiddos and a friend. They all went back to Dana's house for dinner when Dana accidentally cut her hand. Typical mom, she put it off till later, but when she went to the Dr. her heart rate was very low! Dana found herself at the...
This IS A Question For Today
You may not think you need to address the question today of how much do you need to save for the future. However, you may find yourself in a position of needing to figure out your finances alone. If you start to plan now together...if that day ever does come then...
America Needs To Do Some Extra Credit Work
America would get a grade letter C for women's health and gender equality! Are you surprised? As caregivers and mothers, there are a lot of demands and often women's health gets addressed last. Women are also earning less than men making it difficult to provide a...
Not today Anxiety!
I know none of you probably experience anxiety...NOT! But, anxiety can't consume you with these tips Amber Ramey provided. Amber is a massage therapist as well as an integrative health coach. Amber has struggled with anxiety herself and now helps her clients too! ...
In Sickness Or In Health
In sickness or in health, anytime is a good time to health journal. Shelley McLellan, with Aspen Care, is my guest and she explained all the benefits of health journaling. She pointed out that when you are given a diagnosis, journaling is a great way to process your...
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