Stan Goldberg, PhD
Professor Emeritus San Francisco State University
Senior moments are the worst and can be embarrassing. Maybe you lose your keys often or can’t remember how to get out of Target. Well, Stan Goldberg, 10 times published author is here to shed some light on the brain, 9 types of senior moments, 5 steps to combat senior moments, and how we an be proactive to age gracefully. All senior moments are not the same and Stan explained why in this episode. And come to find out there are many types of memory, not just short and long-term. Did you know that?
Stan was able to offer peace of mind with science to back him up about our brains. Even in patients with Alzheimer’s, they were able to grow new neurons and neuro pathways. So once a brain cell dies, that’s not the end of the story, we can grow new ones. It’s through those creative tasks! But we have to take care of our brains as we age with proper hydration, nutrition, and proactively look at research and being our own best advocate! Who says aging has to mean impairment?
Stan’s upcoming book, Preventing Senior Moments: How to Stay Alert into Your 90s and Beyond, opens a window into how our brain processes information, and shows how numerous scientifically-based strategies can be used to simply, easily, and independently prevent senior moments – ranging from forgetting appointments to becoming disorientated.
To Connect with Stan Goldberg: on Facebook @StanGoldberg and X @stangoldberg
LinkedIn: Stan Goldberg, Ph.D.
Website: stangoldbergwriter.com
Grab your copy today of his latest book: Preventing Senior Moments: How to Stay Alert into Your 90s and Beyond
Keep your skin looking great, they’ll never guess your age with Neora Skincare!
To find me on social media: Debbi-Jo Horton
Learn more in my Facebook Group: Advantages to Aging
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