What I found was an incredible map of what I need to be doing each and every day to live my best life in that area of my life. It really is a roadmap! Now, I know that trying to change all the things all at once might not be a good idea. I don’t want to get overwhelmed or discouraged if I cannot keep up with them all, so I decided to write them out in priority order and then pick a hard thing to add and an easy thing to add and do them. EVERY DAY…until they became habit. Then, I’ll add 2 more and then 2 more….you get the picture.
Tune in as I dive deeper into things you can be doing to combat menopausal changes that interfere with your best life!
Sign up here to get updates for new posts!
More Recent Posts:
The Powerful Benefits of Salicylic Acid for Optimal Health
Understanding Salicylic Acid: Salicylic acid is a naturally-occurring compound derived from plants, such as willow...
The Phenomenal Role Fat Browning Plays In Achieving Optimal Health
Understanding White and Brown Fat: Before exploring fat browning, let's differentiate between white and brown fats....
Simplify Your Skincare Routine: Nurture Healthy Skin Easily
Caring for your skin is essential, but the elaborate skincare routines and an overwhelming array of products can make...