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Everyone talks about the disadvantages but few people talk about the advantages. What if we age in wisdom but not in withering? Healthy and happy with a whole lot of Sassy!
America Needs To Do Some Extra Credit Work
America would get a grade letter C for women’s health and gender equality! Are you surprised? As caregivers and mothers, there are a lot of demands and often women’s health gets addressed last. Women are also earning less than men making it difficult to provide a…
Not today Anxiety!
I know none of you probably experience anxiety…NOT! But, anxiety can’t consume you with these tips Amber Ramey provided. Amber is a massage therapist as well as an integrative health coach. Amber has struggled with anxiety herself and now helps her clients too! …
In Sickness Or In Health
In sickness or in health, anytime is a good time to health journal. Shelley McLellan, with Aspen Care, is my guest and she explained all the benefits of health journaling. She pointed out that when you are given a diagnosis, journaling is a great way to process your…