On Tuesday Tips, Jill Gordon joined me to discuss our bodies as we age and the metabolism battle. Jill offered information about our lean muscle and unfortunately the decline of it as we age.
Jill offered two tips to help us keep that lean muscle AND how to keep our metabolism working FOR us. Jill explained Protein pacing and benefits of intermittent fasting. Did you know the processes that occur when we give our bodies a break from digesting? So many benefits that Jill explained about autophagy and how the body repairs when you are fasting!
To find me on social media: Debbi-Jo Horton (Facebook)
Visit me at my website: https://advantagestoaging.com
Learn more in my Facebook Group: Advantages to Aging