Everyone talks about the DISadvantages to Aging, but there are so MANY ADVANTAGES! Whether you are in your teens or in your nineties you are aging! Listen in as my guests share some amazing tips about life and lessons learned that we can all learn from.
Why do we all make losing weight so difficult? "The Fab", as we call her in my circle, Aana Camp joined me to discuss her recent health journey. Aana has lost weight and it sounded pretty effortless. Yes, she uses Neora products but she also joined me to share some...
They may say no. And that's ok...when our parents are aging and we try to talk them into a solution that truly is best for everyone they may be reluctant. Amy O'Rourke joined me on this episode and shone some light on taking care of your parents as they age. Their...
"Give It a Rest" is what Matty tells his clients. Matty encourages his clients to try intermittent fasting. He is a Scientist and Nutritionist and has a good understanding of the body. A lot of how our bodies work relates back to primal times. You have heard all about...
I am not old by any stretch of the imagination but I want those sliding shelves." My guest Heidi Huynh told me about sliding shelves that can help with not having to bend over and dig in lower cupboards. She shared lots of ways to adapt your home for aging. She...
Dana Frost went to the zoo with her kiddos and a friend. They all went back to Dana's house for dinner when Dana accidentally cut her hand. Typical mom, she put it off till later, but when she went to the Dr. her heart rate was very low! Dana found herself at the...
You may not think you need to address the question today of how much do you need to save for the future. However, you may find yourself in a position of needing to figure out your finances alone. If you start to plan now together...if that day ever does come then...
America would get a grade letter C for women's health and gender equality! Are you surprised? As caregivers and mothers, there are a lot of demands and often women's health gets addressed last. Women are also earning less than men making it difficult to provide a...
I know none of you probably experience anxiety...NOT! But, anxiety can't consume you with these tips Amber Ramey provided. Amber is a massage therapist as well as an integrative health coach. Amber has struggled with anxiety herself and now helps her clients too! ...
In sickness or in health, anytime is a good time to health journal. Shelley McLellan, with Aspen Care, is my guest and she explained all the benefits of health journaling. She pointed out that when you are given a diagnosis, journaling is a great way to process your...
Barb Hubbard Barb is a Time Management Coach and ADHD Specialist. She loves supporting ambitious individuals who have big goals! Barb started her career as an elementary, special education teacher. After many years of teaching children and supporting parents, Barb...
Susan A. Beauregard, MBA, CHC, CRMT Certified Cosmic Catalyst Coach, Astrologer, and Reiki Master Teacher Susan helps people who are longing for change reconnect and rediscover who they are using a combination of Astrology, Coaching, and Energy work. Her clients have...
Mary Flett, Ph.D. Founder of Five Pillars of Agingdrmaryflett@gmail.com707-938-5531Get your notepads folks! Mary Flett is here to explain the ins and outs of Social Security, Medicare, and Medicaid. Don't worry, she brings a lot of energy to the conversation!! She...