Don’t let the worry of failing stop you from becoming a success. Too often we let the “What Ifs” get in our way. You know what I mean - “What if I don’t know what I’m doing?” “What if my friends make fun of me?” “What if I FAIL?!?” It can take REAL courage to...
Avantages to Aging Podcast

Everyone talks about the DISadvantages to Aging, but there are so MANY ADVANTAGES! Whether you are in your teens or in your nineties you are aging! Listen in as my guests share some amazing tips about life and lessons learned that we can all learn from.
Living Your Best Life
I used to hear that all the time - Live your best life - and I’d think, cool….wonder what that would actually look like. Then, I would go about my life as it already was. Well, this year, I’ve decided to really dive into what that might look like and I invite you to...
Leading Change
Why Is Change So Difficult?What makes people want to change? The question was “want to” not “think they should”. There is a great deal of difference between wanting to change because one internally desires to move toward a greater experience and feeling one needs to...
Why Personal & Professional Development Matters
Many of us understand the need to live, love, learn and leave a legacy. This makes us feel whole, a contributor to humanity, and a model for our friends and family. I don’t know of anyone who doesn’t want to be remembered favorably after they have passed on. To...
Are You Managing Stress OR is it Managing You?
Stress impacts your fiscal and physical health. You need to have a strategy to keep stress levels in check. 70% - 90% of all primary care visits to health care facilities are stress-related, according to the American Institute of Stress. The first step to managing...
How to find your Creativity again!
The Primate Committee Thinking Experiment…It started with a cage containing 5 apes. Inside the cage they hung a banana on a string and put stairs under it. Before long an ape went to the stairs and started to climb towards the banana. As soon as he touched the stairs,...
Weight Loss – A Personal Journey
I grew up mostly an average to small size weight, but if I am honest, and my sister would tell on me if I wasn’t, I always had a larger backside. When I was younger I could eat anything I wanted and pretty much anything I wanted with the exception of milk products....
I Know What I Heard, but What Did You Say???
The difference between success and failure; growth or decline; is often found in the quality of the communication we have in our relationships. In fact miscommunication is often the culprit of many problems that are found more often than the lack of communication. The...
What Does a Positive Mindset Have to Do with Aging?
Have you ever noticed that some people seem older than their years and others seem so much younger? Why do you think that is? Genetics? Lifestyle? Maybe who they spend their time with? I’m sure all of those things play a role in our aging process, in fact studies show...
Creative Problem Solving
“Turning Problems into Opportunity”“Would you believe me if I told you that there is a town in the American south that built a monument to the boll weevil? The boll weevil is a tiny, terrifying, little beetle. Its larvae can destroy a cotton crop faster than you can...
You CAN Create the Life You Want NOW
What Does Your Ideal Life Look Like?I remember the first time someone asked me that. I thought, how would I know?! I’m certainly not sure if this is it or not because I’ve only ever lived this life. I, like most people, forgot how to dream. Remember what that was...
The Power of Vision in Setting Goals
Do Goals REALLY Matter?Goals are very powerful tools that when correctly and consistently utilized can pull you (and your organization or family) forward to successfully realizing your dreams. The vision is the picture of us fulfilling our mission, whether it is our...