Joanne Mello
Healthy Habits with Joanne
I’m Joanne Mello, the no-diet approach, healthy lifestyle coach. Ready to eat to lose weight? Let’ ‘s create habits around sugar, snacking, sleep, stress and sitting. Get the results you want and break free from the scale fail guilt. Eat the foods you love that love you back with healthy habits created for your lifestyle.
Why do we let the number on the scale determine our self-worth? Lots of times this is referred to as “scale fail.” We let that number say if we are failing or succeeding when actually we may see a change in our measurements. If you are trying to lose “marshmallow” as Joanne calls excess weight, she encourages you to get baseline measurements and consider food intolerances. Those food intolerances can lead to inflammation. If you see overnight weight gain changes it’s inflammation and not actual fat gain. Joanne has so much great knowledge to share with you all!
Joanne Mello CHC, CLC , Empowerment through Healthy Habits LLC
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