Lynne Wadsworth
Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC., and curator of the Energized Healthy Women’s Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She is also a Certified Wellness Cooking Instructor.
Lynne’s area of expertise involves working with women who are in approaching or in midlife, and who are tired of the changes they see and experience daily. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes in an easy and sustainable way.
Sorry to tell you ladies but you aren’t done with Menopause till you die. See, my guest, Lynne Wadsworth, explained that what we all refer to as menopause, is really post-menopause. You are in post-menopause till you die. This wasn’t always an easy subject for Lynne to speak about. It was quite taboo and you for sure didn’t speak about it around men. Lynne has a podcast, “Living Life Naturally” and wants these topics out in the open, to remove any stigma, and help women with their health as they age. Lynne shared some great natural tips to help ease the symptoms of perimenopause, menopause, and post-menopause. Lynne stressed that self-care is not selfish and to balance all aspects of health to keep your body at optimal performance. Take the time to educate yourself with this episode.
To Connect with Lynne Wadsworth
Board Certified Holistic Health Practitioner (AADP)
Certified Wellness Cooking Instructor:
Podcast: Living Life Naturally
Holistic Health & Wellness, LLC
Valrico, FL 33594
(813) 340-1368
Email: lynne@holistic-healthandwellness.com
Website:
Holistic Health and Wellness with Lynne Wadsworth
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To find me on social media: Debbi-Jo Horton
Learn more in my Facebook Group: Advantages to Aging